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Garudan Champa

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The grain has a white streak similar to the one found on Garudan (kite) and it has a medium GI. Also called "KaadaiKazhuththaan" in some parts of Tamil Nadu. Garudan Champa has a unique nutty favour and it is rich in nutrients and fibre. It reverses blood anaemia and known for its anti-cancer, anti-skin decease properties. It improves the immune system and helps in curing digestive disorders.

Good for the blood
Cures urinary tract infections and body tumours
Rich in iron content

Nutrients per 100 grams*

Energy (kcal)
Protein (g)
Carbohydrate (g)
Dietary fiber (g)
Fat (g)
Iron (mg)

* approximate values

Soak for 3-4 hours and cook in 2 cups of water per cup of rice.

Suitable for idli, dosa, pongal, puttu and murukku.