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It has low GI rice and translates to black (Kala) rice (bhat). 10 spoons of cooked Kala bhat is said to have the same amount of antioxidants (anthocyanin) as a spoonful of blueberries. In Siddha, it is used to improve blood circulation. Regular consumption of this rice can help in detoxifying the body and prevent heart health.

Lowers Cholesterol and Diabetes
Fights heart diseases
Protects heart health

Nutrients per 100 grams*

Energy (kcal) 320
Protein (g) 8.5
Carbohydrate (g) 68
Dietary fiber (g) 6
Fat (g) 3
Iron (mg) 3.5

* approximate values

Soak for 4 hours to overnight and cook in 3 cups of water per cup of rice..

Good for risotto, porridges, pulao, payasam, rice cake, bread.