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It has low GI rice and translates to black (Kala) rice (bhat). 10 spoons of cooked Kala bhat is said to have the same amount of antioxidants (anthocyanin) as a spoonful of blueberries. In Siddha, it is used to improve blood circulation. Regular consumption of this rice can help in detoxifying the body and prevent heart health.
Lowers Cholesterol and Diabetes Fights heart diseases Protects heart health
Nutrients per 100 grams*
Energy (kcal) 320 Protein (g) 8.5 Carbohydrate (g) 68 Dietary fiber (g) 6 Fat (g) 3 Iron (mg) 3.5
* approximate values
Soak for 4 hours to overnight and cook in 3 cups of water per cup of rice..
Good for risotto, porridges, pulao, payasam, rice cake, bread.
1 cup Kalabhat rice 3 cups Water 1.5 cups Sugar 1 cup Grated coconut 3 table spoon Ghee
1.Soak the rice overnight and cook it in a cooker for 6 whistles 2.Open the cooker and mash the rice with a masher. 3.Add sugar, ghee and grated coconut and your Sweet Pongal is ready to relish.
All rice orders will be dispatched directly from Vilvah Farm and they may not be combined with non-rice orders. Since all the rice varieties are harvested and processed completely organic, it’s natural to have some bugs sometimes. Please put some neem leaves or chillies in the rice storage.
All rice orders will be charged 50/- per kg as a shipping charge irrespective of your order value.