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Karuppu kavuni flakes

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Karuppu kavuni flakes are made from organically grown Karuppu kavuni rice. It is loaded with vitamin C and has a low glycemic index. Rice is parboiled before flattening. The thickness of the flakes varies from almost translucently thin to nearly four times thinner than a normal rice grain.

Controls diabetes.

Nutrients per 100 grams*

Energy (kcal) 332
Protein (g) 8.9
Carbohydrate (g) 71
Dietary fiber (g) 3.6
Fat (g) 1.4
Iron (mg) 6.5

* approximate values

The flakes can be made into tasty recipes like upma, kesari and sweets.