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The nodal joint(mozhi) of this plant is black (karuppu) in colour and hence the name. It has a low Glycemic Index and Originates in Tamilnadu. It gives the energy to fight diseases. It strengthens muscles and bones.

Controls diabetes
Boost immunity and stamina

Nutrients per 100 grams*

Energy (kcal)
Protein (g)
Carbohydrate (g)
Dietary fiber (g)
Fat (g)
Iron (mg)

* approximate values

Soak for 6 hours to overnight and cook in 3 cups of water per cup of rice.

Best for Idli, dosa, idiyappam, puttu, aval etc