The nodal joint(mozhi) of this plant is black (karuppu) in colour and hence the name. It has a low Glycemic Index and Originates in Tamilnadu. It gives the energy to fight diseases. It strengthens muscles and bones.
Controls diabetes Boost immunity and stamina
Nutrients per 100 grams*
Energy (kcal) Protein (g) Carbohydrate (g) Dietary fiber (g) Fat (g) Iron (mg)
* approximate values
Soak for 6 hours to overnight and cook in 3 cups of water per cup of rice.