A medium GI rice variety that grows in Tamil Nadu. The delicious flavour can be used in the preparation of the famous biriyani. Thalapakatti Biryani uses this rice for their famous biryanis. It has more fibre and anti-oxidant which helps to remove free radicals from the colon and intestine. It has phytonutrients that help to fight breast cancer and strengthens the heart.
Helps in lowering cholesterol Rich in manganese and selenium Eases digestion Helps to relieve constipation
Nutrients per 100 grams*
Energy (kcal) 346 Protein (g) 7 Carbohydrate (g) 80 Dietary fiber (g) 1 Fat (g) 2 Iron (mg) 0.6
* approximate values
Soak for 3-4 hours and cook in 2 cups of water per cup of rice.
Best for Biryani, Ghee rice, pulao, rice-based dishes.