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Thondi Rice

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It has Low GI rice and Thondi translates to dwarf because of the short grain. Kerala thondi rice variety takes a longer time to cook due to its high bran content. Rice bran helps lower cholesterol because it contains the right amount of oryzanol which is an antioxidant. It has antimutagenic properties which prevent cancer.

Good for Diabetes
Contains Vitamin E which helps to boost your immunity

Nutrients per 100 grams*

Energy (kcal)
Protein (g)
Carbohydrate (g)
Dietary fiber (g)
Fat (g)
Iron (mg)

* approximate values

Soak for 6 hours to overnight and cook in 3 cups of water per cup of rice.

Suitable for Idli, dosa and porridge.