5 Easy Asanas (Yoga Poses) for Hair Growth & Strength

Namaskaram! Yoga is more than just flexibility and relaxation; it’s a holistic way of living. It’s also an excellent way to maintain healthy hair, skin, and gut. With all the noise out there about different methods for keeping your hair in shape, we aim to simplify it for you by offering something that not only boosts your hair health but also aligns seamlessly with a balanced lifestyle. 

We’ve gathered five powerful yoga poses that can easily fit into your daily routine. Roll out your mat, and let's get started! 

Adho Mukha Svanasana 

This asana gently enhances blood flow to your head and neck. It brings more circulation to your scalp, nurturing healthier hair growth. 

How to do it:

• Start on your hands and knees.
• Align your wrists under the shoulders and knees under the hips.
• Spread and press your fingers firmly into the ground. 
• Tuck your toes and lift your hips upwards. 
• Breathe in, straighten your legs, and form an inverted V shape.
• Relax your head between your arms and press your heels toward the floor.
• Hold for 10 to 15 seconds.
• Breathe out and come back to your normal position.
  
  

Sirsasana

It is the 'King of all asanas' that increases blood flow to your head while you are in the inverted pose. This pose delivers more oxygen and nutrients to your hair follicles, which helps in keeping your hair strong and healthy.

How to do it:

• Practice near a wall if you are a beginner. 
• Kneel on the floor and interlace your fingers.
• Place your forearms on the ground.
• Rest the crown of your head inside your hands.
• Gently lift your hips, straighten your legs, and walk your feet closer.
• Lift one leg slowly, then the other, bringing your knees to your chest.
• Straighten your legs upwards, balance, and hold the position.
• Gently lower your feet back to the ground and rest.
  
  

Sarvangasana

 It is known as the 'Queen of all asanas.' This pose helps nourish hair follicles and boosts hair growth. It also reduces stress, which positively impacts hair health.

How to do it:

• Lie on your back and lift the legs upwards steadily.
• Push the hips forward and support with your hands.
• Bring your chest closer to the chin.
• Hold the posture as long as you can.
• Lower your hips and legs slowly and relax.
  
  

Uttanasana

 The Standing Forward Bend Pose stimulates blood circulation to the scalp and revitalizes hair roots. It effectively relieves stress and improves hair growth.

How to do it: 

• Stand with your feet about as wide as your hips.
• Inhale and take both your hands upwards.
• Exhale, slowly bend forward and place your palm next to the foot.
• Drop your head down and hold for a couple of breaths.
• Gently lift your head, straighten up, and drop your hands down.
  
  

Matsyasana

 Practicing Fish Pose stretches your neck and scalp, boosting blood flow to the hair roots. This increased circulation nourishes your scalp, promoting thicker and stronger hair growth.

How to do it: 

• Lie on your back and bring your feet together.
• Place your palms under the hips.
• Keep your elbows close to your body.
• Inhale, lift your chest, and gaze at the toes.
• Tilt your head backward so the crown of your head touches the floor.
• Hold for 10 to 15 seconds, slowly exhale and release. 
  
  
  We are excited for you to try them out! These five asanas are perfect for faster hair growth while bringing a sense of calm to your day. Spending a little time on the yoga mat daily can go a long way in supporting natural hair growth and vitality. We would love to have you again in our cozy wellness corner!