How To Prevent Hair Loss In Men And Women?

Have you ever styled your hair, gathered all your strength, and glanced down to see how many strands have just broken up with you? Hair loss is that dreaded 'oh no' moment we have all been through. But what if we told you vibrant, healthy hair is just around the corner? You will soon be saying, ‘Absolutely yes!’

Listen up, everyone! We have got the perfect solutions to stop your hair from running away. Grab your favourite haircare essentials, and let's learn how to prevent hair loss and keep it right where it belongs.

What can cause hair fall?

To deal with hair loss, start by knowing what is behind it. By identifying the cause, you can stop hair from falling in its tracks. Here are five common reasons:

• Genetics: Whether it is baldness or hair loss for men, it is often caused by heredity.
• Hormonal imbalance: For women, pregnancy, menopause, or conditions like PCOS can mess with hormones and cause hair fall.
• Stress: Any ongoing stress or a sudden event can trigger temporary hair thinning (hello, telogen effluvium!)
• Poor hair care: Harsh chemical products, heat styling, or skipping the right hair shampoo and conditioner can weaken your strands.
• Nutritional deficiency: A lack of essential nutrients like iron, zinc, and protein can make your hair more prone to fall.

5 easy ways to stop hair fall

Scalp care

Exfoliate your scalp regularly to remove dead skin cells and excess oil, allowing hair follicles to breathe. A dandruff control shampoo is the best option for managing scalp build-up.

Here is how:

• Wash your hair twice or thrice without over-stripping its natural oils.
• Use lukewarm water; hot water can weaken your hair.
• Dry your hair gently with a soft microfiber towel, or let it air dry.
• Use a wooden comb to detangle your hair and prevent breakage.

Hair-friendly products

A consistent hair care routine with the right products can make all the difference in maintaining strong, healthy hair.

What works best:

• Start with a Hair Growth Oil to nourish your scalp and roots.
• Use a gentle, natural shampoo for a clean and healthy scalp.
• Follow up with a hydrating Cream Conditioner to lock in moisture and minimise breakage.
• Do not forget a hair serum that keeps your hair frizz-free and protected all day.

Dos and don’ts 

Did you know? Some everyday habits might unintentionally harm your hair.

Things to remember:

• Trying to be a stylist at home? Straighteners and curling irons can damage your hair. Always apply a hair serum first for protection.
• Strong chemicals can break your hair and weaken its structure. Shift to products with natural ingredients.  
• Using hair care products that do not suit your hair type can harm your hair. Choose products that match your needs.
• Tight hairstyles can cause hair loss for women. Avoid stressing your hairline.  

Eat nutrient-rich foods

Healthy hair begins with a healthy body, and making little changes to your diet can strengthen your hair from within.

Foods to include:

• Protein: Found in eggs, chicken, lentils, and nuts, it strengthens your hair.
• Iron: Green leafy veggies like spinach and kale help oxygen flow to hair follicles.
• Omega-3 fatty acids: Fatty fish, walnuts, and flaxseeds help with hair loss.
• Water: Drink 2–3 litres of water daily to keep your scalp and hair hydrated.

Defend your hair

Pollution, sun exposure, and harsh weather can weaken your hair, causing dryness, dullness, and even hair loss. But a few small changes to your routine can make all the difference!

Steps to follow:

• Switch to the nourishing Goat Milk Shampoo that counteracts the effects of hard water, making your hair soft, shiny, and manageable.
• Use a ceramide-rich hair mask. It strengthens your strands and protects them from damage.
• Try a silicone-free hair serum to protect your hair from UV rays and tame flyaways.

Get your healthy hair back on track!

Your hair is not plotting an escape; it just needs a little TLC! Pamper it with safe, gentle products and move on from the habits that leave it craving relief. It looks like you need a fix that really works! Vilvah is here for you! Our hair care products are packed with nourishing natural ingredients, free from harsh chemicals. 

And your go-to for hair fall? Our Hairfall Control Combo, with Hair Growth Oil and Herbal Shampoo, is packed with the goodness of ancient Indian herbs. It helps control hair fall and dandruff while promoting healthier hair growth. Ready for the hair of your dreams? Let’s make it happen! Shop now.