The Best CTM Routine For Skin Hydration

Skipping the CTM routine just because you have good skin? Well, you won't after reading this blog post. Because who does not want a healthy and glowing skin forever?

A clean CTM routine not only keeps your skin clear but also hydrated and plump (Just like the Gulab jamuns in syrup). The battle against dryness and unhealthy skin requires a dedicated CTM routine, and that's where the comprehensive guide comes into play.

This blog post is your go-to source for a perfectly built natural face care routine for your skin. Let's explore what causes dehydrated skin, how to keep your skin hydrated and much more.

But first, what is a CTM routine?

The CTM routine stands for cleansing, toning and moisturising. It's a fundamental skincare routine that forms the cornerstone of a healthy skincare routine. Let's break it down step by step and discuss the importance of each step.

Cleansing

The first step, cleansing, sets the stage by removing impurities, excess oils, and dirt that can obstruct the skin's ability to absorb moisture. It is recommended to cleanse your face at least twice a day - first thing after you wake up and right before you hit the bed. Choosing a hydrating face cleanser enriched with ingredients like banana extract ensures a gentle yet effective cleanse without compromising the skin's natural moisture barrier.

Toning

Following cleansing, toning helps replenish moisture and balance the skin's pH levels. Include a hydrating toner infused with soothing ingredients like rose water or rice milk extract to hydrate and prep the skin for optimal moisture retention. Toners with humectant properties attract moisture to the skin, leaving it refreshed.

Moisturising

The final step, moisturising, seals in hydration and provides essential nutrients to the skin. Use a rich, emollient moisturiser enriched with hydrating agents such as squalane, ceramides, hyaluronic acid or glycerin that deeply nourish the skin. This step helps maintain long-lasting hydration. 

What causes dehydrated skin?

Dehydrated skin is a result of various factors. Low humidity and extreme temperatures accelerate water evaporation, leaving the skin dry and tight. Also neglecting a proper skincare routine is a primary reason behind dehydrated skin. Failing to cleanse and moisturise regularly allows environmental factors to take a toll on your skin’s health & strip away the skin's natural moisture. The absence of protective measures, such as sunscreen, exposes the skin to harmful UV rays, intensifying dehydration. 

Confused between hydration and moisturisation?

Hydration and moisturisation are related concepts in skincare but address different aspects of skin health. 

Hydration refers to the water content within the skin cells, emphasising the body's ability to retain moisture. It involves factors such as adequate water intake, humectant-rich skincare products, and a healthy lifestyle. Proper hydration contributes to skin suppleness and overall well-being.

On the other hand, moisturisation focuses on maintaining the skin's external barrier by preventing water loss. Moisturisers contain emollients and occlusive agents that lock in moisture, creating a protective layer. They are especially beneficial in preventing dryness and improving the skin's texture. 

While hydration is about increasing water content from within, moisturisation involves creating a barrier to keep the existing moisture locked in.

How to keep your skin hydrated?

Choose a gentle cleanser: Opt for a mild, fragrance-free face cleanser that won't strip your skin of its natural oils. Harsh cleansers can exacerbate dryness.

Warm, not hot water: Hot water can further dry out the skin. Use lukewarm water when cleansing and showering to retain moisture.

Regular moisturization: Apply a rich, emollient face moisturizer immediately after bathing to lock in moisture. Reapply throughout the day as needed, especially in dry or windy conditions.

Avoid harsh exfoliants: Limit the use of exfoliants and scrubs to twice a week, as they can strip away the skin's natural oils. Switch to exfoliating face masks that are made up of natural ingredients and are gentle on the skin such as Vilvah’s Royal Ubtan Mask.

Stay hydrated internally: Drink an adequate amount of water throughout the day to hydrate your skin from within. Dehydration can contribute to dry skin.

Protection from harsh weather: Wear protective clothing and use a broad-spectrum sunscreen to shield your skin from harsh weather conditions, including wind and cold temperatures.

Avoid irritants: Choose skincare and laundry products that are fragrance-free and hypoallergenic to minimise the risk of irritation.

Benefits of hydrated skin

Gives a natural glow: Adequate skin hydration helps plump the skin, reducing the appearance of these signs of ageing. Dehydrated skin can lead to the development of fine lines and wrinkles, making the skin look aged. On the other hand, well-hydrated skin has a natural radiance and glow.

Improved elasticity: Hydration enhances the elasticity of the skin. Elasticity is crucial for maintaining skin suppleness and resilience. Dehydrated skin may feel tight and look dull, while hydrated skin retains a more elastic and youthful texture.

Prevention of dryness and flakiness: Dry and flaky skin is a common result of dehydration. Proper hydration ensures that the skin remains moisturised. This is particularly important in harsh weather conditions that can strip the skin of its natural oils.

Even skin tone: Hydration helps promote an even distribution of melanin, reducing the appearance of dark spots and hyperpigmentation.

Enhanced product absorption: Well-hydrated skin absorbs skincare products more effectively. This means that moisturisers, serums, and other treatments can penetrate the skin more efficiently, maximising their benefits.

So the next time you call rain check on your CTM routine, recall the long-term benefits it does to your skin. Now if you're looking for the best skin hydration products look no further than heading to the Vilvah Store online. You can call it your go-to place for all things natural skin care products that come with sustainable packaging. 

Because it's not just you; the earth deserves the best too.