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Kerala Sundari

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Kerala Sundari has a slightly chewy and mellow bite that perfectly pairs with rice curries and gravies. It is a medium GI variety and said to be grown in Sundarbans - West Bengal. Traditionally used for making puffed rice, Kerala Sundari also makes for good table rice suitable for frequent consumption.

Controls diabetes
Strengthen muscles

Nutrients per 100 grams*

Energy (kcal) 355
Protein (g) 6.7
Carbohydrate (g) 78
Dietary fiber (g) 2.2
Fat (g) 2
Iron (mg) 0.5

* approximate values

Soak for 3-4 hours and cook in 2 cups of water per cup of rice.

Alternative to table rice.